Have you ever wondered what the future will look like? Well, you don’t have to …
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Chronic insomnia? Why pills may not be the answer
Tossing and turning night after night? Don’t automatically reach for the pill bottle. New guidelines say the first choice to treat chronic insomnia should be cognitive behavioral therapy — a way to condition your body to slumber again. It takes more time and effort than popping a pill, but the American …
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